Yin/Yang Tai Chi Balanced Workout App

Yin/Yang Tai Chi Balanced workout blending Kickboxing and Martial Tai Chi, Janis Saffell and Scott Cole bring you a completely new cardio, strength, and relaxation workout. From slow and deliberate to fast and explosive, YIN/YANG Balanced Workout delivers a powerful martial interval-training workout. Fluid, strong, hard, soft, extended, contracted, Scott, Janis, male,female, the YIN/YANG Balanced Workout completes the full circle of fitness. Total workout - 60 minutes. 5 mins. Warm-up 30 mins. Tai Chi/Kickbox Cardio 20 mins. Tai Chi/Kickbox Strength 5 mins. Tai Chi Stretch.